Programs

Featured Program

Release Your Inner Awesome at Sole Girls YYC!

Sole Girls YYC is an empowerment program that combines a safe, inclusive environment with fun physical activity, discussion and mentorship to provide girls with tools to live a confident and healthy life. Using fun physical activity, girls are empowered with tools to develop healthy ideas about body image, media, healthy living and positive self esteem. They will discover their inner awesome, learn how to be a positive peer, make new friends and goal set as part of an active lifestyle. During the Sole Girls 8 week program, girls prepare mentally and physically to complete a 5km fun run with the support of their Sole Girls group and other Sole Girls from around the city.

Beginning January 31st, Sole Girls YYC is offering an 8 week program for girls ages 8 – 12. Girls will meet Thursdays at 4:30-6:00pm through March 21st.

Sole Girls YYC offers Weekly Sessions, Camps and Workshops for girls ages 6-12, Training Programs for adult and youth leaders and fun active events for the family.

Ongoing Programs

Lloyd Hand Hall

+50 Fitness

Mon, Wed & Fri – 9:00am
Contact: Linda at 403-931-7539 or Ljcourt@telus.net

+50 Stretch & Strength

Tue & Thu – 10:15am – 11:15am

All Canadian Karate

Sat – 10:00am
Contact: Syd at 403-232-0228

Cardio Interval Training

Mondays – 7:05pm
Contact Linda at 403-931-7539 or ljcourt@telus.net

Core Conditioning Class

Monday – 6:00pm – 7:00pm
Contact Linda at 403-931-7539 or ljcourt@telus.net

Gospel Meetings

Sundays –  4:30pm – 630pm
Contact Brady at bradybradya@gmail.com

Yoga / Tai Chi / Heal with Movement

September to June
Yoga – Monday 8:15pm and Thursday 9:00am
Tai Chi – Thursday 10:00am
Contact: Jane at 403-281-7553 or www.livingtaichi.ca

Canterbury Hall – Upper Level

Jazzercise Class

Tues & Thurs 9:00am – 10:00am
Saturdays 8:45am – 9:45am
Contact: Kathy at 403-256-4060

Multi-Step Class

Wednesday – 6:30pm – 7:30pm
Contact: Linda at 403-931-7539 or ljcourt@telus.net

Rhythms of Dance

Country, Swing, Social, Line
Wednesday evenings
Contact Cindy at 403-228-5765

Tot Time

Wednesday – 9:000 – 11:00am
Fall, Winter and Spring Sessions
Contact: Paulina at 403-869-8779

Variety Fitness Class

Saturday – 8:30am
Contact: Linda at 403-931-7539

Zumba Class

Wednesdays – 8:00pm – 9:00pm
Contact: Calynda at 403-510-7609 or canyonzumba@gmail.com

Canterbury Hall – Lower Level

Girl Guides

September to May
Contact: Michelle tremblaymd@shaw.ca

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